“I should have known better” “I’m never good enough.” “What’s wrong with me?”

Does this sound like you? People who experience anxiety and depression can have negative self-talk and overly high expectations of self that can impact quality of life.

Therapy is a welcoming environment to work on identifying these messages and building the ability to separate the thought from the belief as well as challenging the stories we tell ourselves. Once you are able to see that the core beliefs you feel are not authentic to you, you are more equipped to rewrite the narrative you have been carrying for many years.

As a partner to a person with chronic illness, and being diagnosed with chronic pain in the past myself, I appreciate working with individuals who experience chronic illness and pain issues to improve their quality of life.

I provide secure telehealth therapy for adults residing in Pennsylvania. Telehealth is more accessible for people experiencing physical and mental limitations than in person therapy. I aim to provide a safe and inclusive space to all individuals seeking treatment with me.